View Workout (Don Kays)
Wrightsville Beach
January 4, 2010 (Night)
Exercise Type: Run
Comments:
5 x 1 mile
7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics 2140 | ||
| 5.0 Miles | Training | Asics 2140 | ||
| 2.1 Miles | Cooldown | Asics 2140 |