View Workout (Jim Barry)
Vasa
March 17, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 45:11 | |||
| 2.02 Miles | 15:05 | 7:28 / Mile | Warmup | |
| 3.07 Miles | 20:02 | 6:31 / Mile | ||
| 1.25 Miles | 10:04 | 8:03 / Mile |