View Workout (Jim Barry)
Vasa
March 16, 2021 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
3 sets of legs and Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.32 Miles | 20:00 | |||
| 0.63 Miles | 10:00 | 15:52 / Mile | Warmup | |
| 0.69 Miles | 10:00 | 14:29 / Mile | Cooldown |