View Workout (Katherine Caughran)
c25k week 1
January 4, 2010 (Night)
Exercise Type: Elliptical
Weather: rain
Comments:
60sec run (10k/hr) 90sec walk (5-7k/hr)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Kilometers | 25:00 | |||
| 0.6 Kilometers | 5:00 | 8:20 / Kilometer | Warmup | |
| 2.7 Kilometers | 20:00 | 7:24 / Kilometer | Interval |