View Workout (Herb Gillick)
Good ol' threshy's
January 4, 2010 (Morning)
Exercise Type: Run
Weather: frigid
Comments:
Cant wait til' quarters on wednesday7
(threshy times)
6:00
5:52
6:08
6:00
6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:34 | |||
| 2.0 Miles | 14:37 | 7:18 / Mile | Warmup | Nike Navy Blue and Yellow's sz:11 |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Nike Navy Blue and Yellow's sz:11 |
| 2.0 Miles | 14:57 | 7:28 / Mile | Cooldown | Nike Navy Blue and Yellow's sz:11 |