View Workout (Ian O'Leary)
Basic - shorter
March 18, 2021 (Morning)
Exercise Type: Run
Weather: 43 (39) 10 mph RAIN
Comments:
Should have taken it easier but felt decent. Freezing rain hands numb all the way through, left shin pain is mild.
Main - Main
65 - 66?
155 - 228
20? - 23
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.26 Miles | 29:42 | 6:58 / Mile | 150 | 166 | Easy | Kinvara 11 black 2.0 |