View Workout (David Ketchmark)
Ran Laps on the track.
March 17, 2021 (Morning)
Exercise Type: Run
Comments:
Ran on the track by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:55 | |||
| 0.5 Miles | 4:45 | 9:30 / Mile | Warmup | 940v3 |
| 2.5 Miles | 23:10 | 9:16 / Mile | Easy | 940v3 |