View Workout (Mitchell Baller)
north central special
March 18, 2021 (Morning)
Exercise Type: Run
Comments:
Been making me wonder about my warmup. I've heard of people doing short tempo pace segments to fully warm up and wondering if I should maybe try the same. Whenever I start right off in tempo segments especially (where there aren't rest segments) it feels like I'm working harder than I should.
Tempo splits:
6:09, 6:08, 6:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.84 Miles | 35:48 | |||
| 2.0 Miles | Warmup | Adidas Adizero Tempo - All falls down | ||
| 3.0 Miles | 18:33 | 6:11 / Mile | Adidas Adizero Tempo - All falls down | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Adidas Adizero Tempo - All falls down | |
| 1.0 Miles | 5:39 | 5:39 / Mile | Adidas Adizero Tempo - All falls down | |
| 1.0 Miles | 5:53 | 5:53 / Mile | Adidas Adizero Tempo - All falls down | |
| 2.84 Miles | Cooldown | Adidas Adizero Tempo - All falls down |