View Workout (kerry neilson)
run
November 26, 2009 (Morning)
Exercise Type: Run
Weather: outside in illinois, cold as hell x2
Comments:
super cold and rainy
2.26 in 20:01
8:56, 8:50,8:41 (.26)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 20:01 | 8:51 / Mile | Speed | red nikes |