
January 4, 2010 (Morning)
Exercise Type: Run
Weather: 42*, cold
Comments:
Ran a mock-1/2 marathon to practice pace and sherpa duties for Tara. Wore a hat, gloves, and polar-tech vest (it was cold in Texas!).
1-8:18
2-8:18
3-8:18
4-8:21 (checked a phone message)
5-8:14
6-8:15
7-8:13
8-8:14
9-8:18
10-8:12
11-8:06
12-8:08
.3-2:26 (8:06 pace)
(13.1 projected at 1:47:15)
Right on where I'll need to be on Sunday. All Tara has to do is hang on.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.3 Miles | 1:41:21 | 8:14 / Mile | Long | Brooks Axiom 3.3 (Red-3) |