Run next to the Track

View Workout (David Ketchmark)

March 19, 2021 (Afternoon)

Exercise Type: Run

Comments:
Ran 3 laps around the neighborhood. Felt very slow.

Distance	Duration	Pace	Interval Type	Shoes
2.6 Miles	24:25
0.5 Miles	4:30	9:00 / Mile	Warmup	940v3
2.1 Miles	19:55	9:29 / Mile	Easy	940v3