
March 18, 2021 (Afternoon)
Exercise Type: Run
Weather: 50ish and light rain off and on
Comments:
With a variety of groups at practice, I ran a mellow Cactus and back. Then I drove to Equitation field and met Matt, Mark, and Peter Silverman. Quick goodbye with Horse, and then the rest of us jogged the Garin trails and two loops of the field. Tried to talk ourselves into making a 5km course there, but the roots were just too treacherous and the Ridge trail on either side of Grant Road made for a hard no. Some mud and some drizzle. 10 minutes there and messed up watch for Cactus.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 40:00 | 9:59 / Mile | Training | Black NB Vongos for fall 2020 |