View Workout (Anthony Belber)
Ellicott, Western, Geico Hood valley, Little Falls, Crescent, River Rd
March 17, 2021 (Morning)
Exercise Type: Run
Weather: 50ish, grey
Comments:
Ran with mostly a second tier of boys and led them on a rambler. Felt like one of those runs that just happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Training | Black NB Vongos for fall 2020 |