View Workout (Anthony Belber)
Forest Hills
March 15, 2021 (Afternoon)
Exercise Type: Run
Weather: Grey and cool
Comments:
Failed to stop the watch, but this was a decent run. I'm guessing it was about 40-45 minutes. Some slower at the start and some faster near the end. Included a lot of Forest Hills, some Audubon Terrace, Hill of Death, and Vann Ness. All with a mixed, coed group and lots of sending stronger paced runners off on spurs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Training | Black NB Vongos for fall 2020 |