View Workout (Ken Swettenham)
Brummeria Route
March 20, 2021 (Morning)
Exercise Type: Run
Comments:
Fabulous run - best 5km time this year by over a minute. Still did a little walking but ran the last 1.6km, which helped to this good time. Just sorry that I missed breaking 35 minutes by seconds, but it will come!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:06 | 7:01 / Kilometer | Training |