View Workout (Ken Swettenham)
Lynnwood Road Route - Opposite Direction
March 21, 2021 (Morning)
Exercise Type: Run
Comments:
Had a lovely run. Tired a bit towards the end, but managed to beat last week's time by just over 5 minutes for my best 15km time this year. Nice easy couple of weeks coming up, so I was very happy with this effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 1:56:43 | 7:46 / Kilometer | Long |