View Workout (Jamie Moreno)
10 Miles on Rock Island Trail
March 21, 2021 (Morning)
Exercise Type: Run
Weather: 9:45 AM 52-54 Sunny and WINDY!!!!
Comments:
Ran in LS while visiting family. Ran 5 miles out and back. Felt pretty good for the most part, but the wind coming back up the hill was brutal. Said 16-20 mph so made it harder. But a good run and around 7:00 pace the last 5 miles and 6:42 the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 1:11:00 | 7:03 / Mile | Steady State | Saucony Endorphins |