View Workout (Jamie Moreno)
Weights and Core
March 19, 2021 (Night)
Exercise Type: Weights
Weather: 7:00 PM PF
Comments:
Weights and core at PF after 7 mile run. A good lift and squats felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Saucony Endorphins #2 |