View Workout (Kaleb Keyserling)
pickups in boulder
July 30, 2008 (Morning)
Exercise Type: Run
Weather: high 90s
Comments:
did a 30 minute warmup and then ran 6 3 minute pickups with 1:30 revcovery. It was a blistering 99 degrees during my run, but it didn't feel too bad because the humidity was so low. Felt pretty good on my pickups. Still felt my it band some at the start of the run, but felt much better today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:45 | 6:52 / Mile | asics 1120 2 |