View Workout (David Ketchmark)
Easy Run.
March 22, 2021 (Morning)
Exercise Type: Run
Comments:
Behind fire station and stratford square.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:50 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | 860v6 |
| 2.7 Miles | 24:35 | 9:06 / Mile | Easy | 860v6 |