View Workout (Mitchell Baller)
recovery
March 22, 2021 (Morning)
Exercise Type: Run
Comments:
Nice recovery day. Felt pretty good. Only lightly sore. It was also a beautiful day out. Grateful to be outside enjoying the nice weather feeling fit on a nice run.
4xstriders at the end felt pretty good.
Excited
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 45:17 | 7:23 / Mile | Altra Escalante 2 (green) |