View Workout (Michael Ruggiero)
Lou Gehrig
January 5, 2010 (Morning)
Exercise Type: Run
Weather: 49
Comments:
I thought my time would have been just a bit better.I thought my jump was there and I semi turned it on at the end. I'll bet my watch is broken!(LOL)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:20 | 8:04 / Mile | white laces |