View Workout (Tom Williams)
30 Minute Eliptical
January 4, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: inside
Comments:
felt good.....Gym was busy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Steady State | Mizunos Wave Rider 9 |