View Workout (David Ketchmark)

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Run around track

March 23, 2021 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 17:50
0.5 Miles 4:30 9:00 / Mile Warmup 940v3
1.5 Miles 13:20 8:53 / Mile Easy 940v3

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