March 21, 2021 (Afternoon)
Exercise Type: Run
Weather: warm, 60s, lovely clear sky and spring coming
Comments:
With Stephen and JB from Steve's. Steve guided us along trails, both paved and dirt, roughly parallel to the loop road. I felt like I was working fairly hard to maintain the pace, although I never really had to dig in except on a few steep hills and long staircase he made us ascend. Flexed my pace a bit in the final 400 as we came up through a crowded Long Meadow to the arched tunnel to lead us out to Grand Army Plaza. Paused to let the brothers catch up with me there, but then JB silently pushed us to run on at pace to the apartment. Steve tried to sprint past in the final 50m, but I was pleased that I met and overcame that challenge. They may be better than me in every way, but they can't actually take the running away from me. Plus, finally, age is on m side now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Black NB Vongos for fall 2020 |