View Workout (Jim Barry)
Outside and Orem High Track
March 22, 2021 (Morning)
Exercise Type: Run
Comments:
6 hills of .10
2 laps of .25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 47:04 | |||
| 1.15 Miles | 12:15 | 10:39 / Mile | Warmup | Ghost 12 - dark |
| 0.17 Miles | 2:22 | 13:55 / Mile | ||
| 0.11 Miles | 1:51 | 16:49 / Mile | ||
| 0.1 Miles | 0:49 | 8:10 / Mile | ||
| 0.11 Miles | 2:00 | 18:10 / Mile | ||
| 0.1 Miles | 0:50 | 8:20 / Mile | ||
| 0.11 Miles | 2:00 | 18:10 / Mile | ||
| 0.1 Miles | 0:51 | 8:30 / Mile | ||
| 0.11 Miles | 2:01 | 18:19 / Mile | ||
| 0.1 Miles | 0:50 | 8:20 / Mile | ||
| 0.07 Miles | 2:00 | 28:34 / Mile | ||
| 0.25 Miles | 3:04 | 12:16 / Mile | ||
| 0.18 Miles | 2:46 | 15:22 / Mile | ||
| 0.25 Miles | 1:49 | 7:16 / Mile | ||
| 0.13 Miles | 2:21 | 18:04 / Mile | ||
| 0.26 Miles | 1:50 | 7:03 / Mile | ||
| 0.02 Miles | 0:31 | 25:49 / Mile | ||
| 0.5 Miles | 6:54 | 13:47 / Mile | Cooldown |