View Workout (Cameron Gallivan)
Maintenance Run and Grooves
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
6x150 m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 51:00 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 900.0 Meters | 2:15 | 4:01 / Mile | Speed | |
| 6.5 Miles | 45:00 | 6:55 / Mile | Easy |