View Workout (Anthony Belber)
Coaching race at the Berma Road Course, Great Falls, MD
March 20, 2021 (Morning)
Exercise Type: Run
Weather: rising from 32-50 degrees, and a lovely, clear morning
Comments:
This was the cross country meet of our odd, March cross country season. Arrived at 8:20 and jogged the course with Myles Smith and Mark to place the cones, flags, and flour for the 5km course. Then jogged some with the team for their warm ups as well as some short out and backs along the Berma Rd and Tow Path to cheer for the two races (and my daughters). Meet seemed to be a success.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training | Black NB Vongos for fall 2020 |