View Workout (Anthony Belber)
humid
March 24, 2021 (Afternoon)
Exercise Type: Run
Weather: wet on ground and wet air, 57
Comments:
Put off my run a bit too long, but slipped out at 6:20pm after cooking some curries, but before driving Leah and serving. Hadn't run yesterday as much of the day was spent driving home from NYC with Anna and eating at odd times. Livingston-Conn-36th-Yuma, Reno. Pace built a bit as I loosened up, but I never felt very loose nor quick. Last mile was 7:30 at a quickening pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Black NB Vongos for fall 2020 |