March 25, 2021 (Morning)
Exercise Type: Run
Weather: grey, damp ground, but mild air, upper 50s
Comments:
Drove to meet Mustang at the corner of Kansas and Missouri avenues at 10am. Worked our way up New Hampshire and Kansas to Eastern Ave and then worked south along Eastern for parts and on parallel streets in the city. Looped much of the St. Anselms CC course and continued onward. Cut West through Brookland and finished up through Catholic U and up North Capitol. Matt said it was 9.8 miles total. Legs did not feel fresh despite all the easy, short runs of late, but I enjoyed seeing and connecting less familiar parts of the city and the pace felt like a solid effort throughout. Fabulous company for an exploratory run, and just the kind of run I need during spring break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:00 | 7:48 / Mile | Training | Black NB Vongos for fall 2020 |