View Workout (Eric Thumma)
Brookline Track
March 25, 2021 (Morning)
Exercise Type: Run
Comments:
w/Barry
Ravenna: 246.84
(after first jog recovery, recovery between 2-4 minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 41:07 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1200.0 Meters | 5:05 | 6:49 / Mile | Speed | |
| 400.0 Meters | Recovery | |||
| 800.0 Meters | 3:15 | 6:32 / Mile | Speed | |
| 1200.0 Meters | 4:50 | 6:28 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |