View Workout (Jim Barry)
Vasa
March 25, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:21 | |||
| 0.5 Miles | 5:25 | 10:50 / Mile | Warmup | |
| 0.5 Miles | 4:55 | 9:50 / Mile | ||
| 4.0 Miles | 28:24 | 7:05 / Mile | ||
| 1.0 Miles | 12:37 | 12:37 / Mile | Cooldown |