View Workout (David Ketchmark)
Wild Wood Loop
March 25, 2021 (Afternoon)
Exercise Type: Run
Comments:
ran extra to look for Natalie Harris but she wasn't lost at all. Did some yoga afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 35:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | 860v6 |
| 3.4 Miles | 31:00 | 9:07 / Mile | Easy | 860v6 |