View Workout (Jim Barry)
Vasa
March 27, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of legs, 1 set of Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 45:03 | |||
| 4.26 Miles | 30:00 | 7:02 / Mile | Warmup | |
| 2.17 Miles | 15:03 | 6:56 / Mile | Cooldown |