View Workout (Daniel Barkes)
Treadmill tempo 30mins
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
1st 10mins easy
Plus various core exercises 30mins worth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 30:00 | 6:53 / Mile | Tempo | Adidas Boston |