View Workout (Jenn Coker)
Run
January 5, 2010 (Morning)
Exercise Type: Run
Weather: 24/17 & sunny
Comments:
Ran 5 easy miles, felt pretty good. Wore my new GoLite jacket and I think I like it - also long capris, long sleeve tech shirt, MH gloves, fleece headband. Stayed toasty warm - may have gotten too warm if I had stayed out much longer, but I was going faster than I will be in the GC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:05 | 9:01 / Mile | Easy | LGs - red |