March 31, 2021 (Morning)
Exercise Type: Run
Weather: mild, 50s, some wind
Comments:
Ran to Chevy Chase circle, but had to wait for 8 minutes for Matt. Continued up Conn and intercepted Katherine. Cut down through Chevy Chase to Candy Cane, up trail to Audubon and explored the surrounding neighborhood. Back behind Chevy Chase Supermarket ghost and up Conn to home. Pace felt brisk, but manageable for most. I like to think we averaged 7:30, but I'm rounding down, especially because I rounded up for Thursday. Great conversation with two very strong runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Training | Black NB Vongos for fall 2020 |