View Workout (Nathan Bradford)
(Untitled)
January 5, 2010 (Morning)
Exercise Type: Swim
Comments:
New Kick/Balance Drills.
2400m Set With Extra 600m
698kcal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3000.0 Meters | 1:00:22 | 32:23 / Mile | 136 | 157 | Training |