View Workout (Coach Fortney)
Stonegate Manor
July 22, 2008 (Afternoon)
Exercise Type: Run
Weather: warm and some humidity
Comments:
day 2, run 3.. ran from stonegate manor down through gatlinburg, to the sugarlands trail over to the visitor center. afterwards we went to chimney tops for a very demanding hike, up 2 miles to the top and back down. very tough day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:07 | 8:01 / Mile |