View Workout (caitlin mcmullin)
Speed workout treadmill
January 5, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 46:30 | |||
| 1.6 Kilometers | 10:00 | 10:03 / Mile | Warmup | new mizuno |
| 5.6 Kilometers | 29:30 | 8:28 / Mile | Speed | new mizuno |
| 1.0 Kilometers | 7:00 | 11:15 / Mile | Cooldown | new mizuno |