July 24, 2008 (Morning)
Exercise Type: Run
Weather: 68 very nice
Comments:
Me Sue and Mitch, went to the boys cabin and ran with them to the sugarland trails and, went out a 1/2 or so, then back to the cabin.
day 4, run 5.
8:00 am
175 lbs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:17 | 7:39 / Mile |