View Workout (Coach Fortney)

Calendar - Statistics - Workouts

Return to Log Return to Log

Stonegate out/back

July 24, 2008 (Morning)

Exercise Type: Run

Weather: 68 very nice

Comments:
Me Sue and Mitch, went to the boys cabin and ran with them to the sugarland trails and, went out a 1/2 or so, then back to the cabin.
day 4, run 5.
8:00 am

175 lbs.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:17 7:39 / Mile