View Workout (b callejas)
(Untitled)
January 4, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run with various incline: 10-15% from 3.5-5.0 mph.
Last 10 minutes at 6:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 50:00 | |||
| 3.68 Miles | 40:00 | 10:52 / Mile | Training | Asics Gel Evolution |
| 1.55 Miles | 10:00 | 6:27 / Mile | Steady State | Asics Gel Evolution |