View Workout (Jordan Boyce)
Plyos workout
January 4, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
Ran to silverlakes NOrth and did plyos to rebuild my strength and then back to the school doing my cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:01 | 5:48 / Mile | Easy | Nike + |