View Workout (Coach Fortney)
Greenbrier 3 mile time trial
July 24, 2008 (Afternoon)
Exercise Type: Run
Weather: fair, some humidity
Comments:
went to Greenbrier for an afternoon time trial. 2 mile warmup-3 mile timed run. 1.5 mile cooldown and then played in the stream. girls did very well considering the mileage they have put in over the past 4 days.
3:30 pm
174 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Racers |