View Workout (Anthony Belber)
With and without Anna
April 4, 2021 (Afternoon)
Exercise Type: Run
Weather: lovely, 70, mild breezes
Comments:
Nice Easter day with family. Anna and I headed out after slipping scalloped potatoes into the oven. Belt to Ch Ch Circle, Ch Ch Pkwy. Bailed on Military and split up at 38th. I ran south, Reno, Neb Ave and home via Ft. Reno plateau. Pace for last mile was 7:15ish. I had been hoping to get near 40 miles this week, but nice runs with Anna were worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Black NB Vongos for fall 2020 |