View Workout (Brian Graves)
PA running store group run
July 30, 2008 (Night)
Exercise Type: Run
Weather: nice and cloudy
Comments:
first off helped move my sis in all day which was incredibley trying. the run ended up being w/ a recent american grad a W & M jr(this falls competion, wierd thinking about it that way) a 2:20 marathoner and a widner grad. at the beggining was just w/ the W & M guy and i wasnt feeling great pretty tired but when we met up with the rest of the crew it felt good to be in the middle of a good pack and was able to coast from there. had a few ruff spots mainly in the begging and on the monster hills but overall was fairly conversational. also some sidenotes took my lowest recorded pulse ever today at 47, also w/ this run it makes 70.5 for the last 7 days.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:04:00 | 6:24 / Mile | 47 | defayance |