View Workout (William Hutton)
Netley Back to Back to Back
April 6, 2021 (Afternoon)
Exercise Type: Walk
Weather: Sunny spells, cool, breezy
Comments:
8 mile(ish) tab, 30kg
Steady, focus on fast walk with less jogging
5 min rest
2 mile best effort tab, 20kg
Felt steady on flats but lost a lot of leg power on uphills, had to wall a couple of times
5 min rest
1 mile boot run
Meant to be 2 mile but lost all energy. Very hungry and fatigued
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.12 Miles | 2:28:04 | |||
| 0.67 Miles | 11:36 | 17:18 / Mile | Warmup | |
| 5.67 Miles | 1:12:45 | 12:49 / Mile | Steady State | |
| 1.94 Miles | 28:08 | 14:30 / Mile | Cruise | |
| 0.0 Miles | 5:02 | Recovery | ||
| 1.5 Miles | 14:07 | 9:24 / Mile | Tempo | |
| 0.34 Miles | 3:11 | 9:21 / Mile | Tempo | |
| 0.0 Miles | 5:23 | Recovery | ||
| 1.0 Miles | 7:52 | 7:52 / Mile | Speed |