View Workout (Jamie Moreno)
Just 4 After Covid Vaccine Shot #1
April 5, 2021 (Afternoon)
Exercise Type: Run
Weather: 5:50 PM 75-77 Warm and Windy!!
Comments:
Ran from house NE and back like always. Felt bad but got through it! Back and hips hurt like always and just sluggish. Just trying to maintain until i figure out the Hernia situation.
Weights and core after at PF.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 28:55 | 7:12 / Mile | Easy | Saucony Endorphins #2 |