View Workout (Anthony Belber)
Popping up
April 6, 2021 (Afternoon)
Exercise Type: Run
Weather: 70s, warm and sunny
Comments:
Started with Anna and a few novices. Wiggled out of campus and down Chesapeake to 48th. Turned them back and then cut over to join another group at Westmoreland. Worked with that splitting group back up Yuma to school. After half an hour of talking, I jogged to and from Ft. Reno to gather another group. Uneventful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Black NB Vongos for fall 2020 |