View Workout (Ari Lewenstein)
Hill workout (6x30 seconds)
January 5, 2010 (Morning)
Exercise Type: Run
Comments:
Felt solid, wasn't too difficult but I was breathing hard on the last one. Did it with Liam and Owen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 42:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | 2130's red/black |
| 0.85 Miles | 3:00 | 3:31 / Mile | Hills | 2130's red/black |
| 2.25 Miles | 19:00 | 8:26 / Mile | Cooldown | 2130's red/black |